We’ve got something for everybody!
Outdoor Biker Barre (in person/outside)
Garage Bike (45 minutes) Ever wondered what’s behind the Bike Room at Biker Barre? It’s what we like to call our “urban barn” aka, the garage. It’s been totally cleaned out and has a great big door that opens out into the lovely and scenic alley, allowing for lots and lots of air circulation. We will have plenty of fans onsite to encourage that sweet sweet air flow as well. Garage Bike is what it sounds like! It’s our signature 45 minute Ride, but instead of our dark cave, it’s in the garage! Masks are required before and after class and encouraged during class. The instructor will be masked at all times.
Patio Barre/Mini Barre (60 minutes/45 minutes) Just because we can’t be together in our cozy barre room, that doesn’t mean we can’t be together at all! Patio Barre/Mini Barre is the outdoor version of our Open/Mini Barre class. It’s the same barre workout you know and love, just outside! You will still work your core, arms, thighs, and glutes, and participants can choose our brand-new outdoor barre or a chair for balance.
Biker Barre from Afar (virtual)
Open Barre from Afar (60 min) The same barre workout you know and love from our in person studio days, except taught from the comfort (or clutter) of our own homes. You will still work out the core, arms, thighs, and glutes, the big difference is just that you will use a chair, back of the couch, wall, sturdy child for your balance. (Unless you have a ballet barre installed in your living room, in which case, we need to talk.)
Quarantine Quickie (30-45 min) Tired of running for cardio? Your favorite bike instructors miss you, too. In these quarantine quickies, they will run you through a few HIIT circuits to get your heart rate thumping and your body sweaty.
Arms & Abs (and Glutes and Thighs) (50 min) Join Susan B. for an arms and abs-focused workout. She’s a professional, so you won’t get out of her class without working your lower body the whole time, but the focus will be above the belt. This time… Suggested props:
– Weights or weight substitutes
– Elastic bands or substitutes (tights, stockings, leggings)
– Ball or block or roll of paper towels